How Vitamins Help With Recovery

Ketoalcohol recovery vitaminsosis occurs when the body produces too much acid and not enough insulin. The condition can cause abdominal pain, fatigue, agitation, confusion, slowed movement, loss of appetite, nausea, vomiting, dehydration, and dizziness and thirst. While alcoholics are more prone to deficiencies in folate and magnesium, a banana bag isn’t likely to fix the core problem of addiction. Besides correcting some nutritional deficiencies, one might ask what does B12 do?

  • What many don’t know is that alcohol affects your body’s ability to absorb the necessary vitamins and minerals that help your bodies operate at optimal functioning levels.
  • There are at least nutrients that have been clinically shown to help people quit drinking and repair their bodies.
  • Too much vitamin A in an alcoholic’s body can causefibrosisin the liver .
  • Instead of restricting food, the best thing you can do is give the body what it needs to function.
  • Not only that but serotonin and norepinephrine are improved with vitamin B5.
  • However, with a strong support system, these individuals can feel more connected to the world around them.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. As you can see, I have researched and taken everything on this list. Alcohol addiction is not an emotional problem; it is a biochemical disorder that can be addressed and resolved. Milk thistle supplementation improves survival outcomes for alcoholic cirrhosis patients.

What Are the Best Supplements for Addiction Recovery?

These supplements also help in neurotransmitter reuptake inhibition, a common action of pharmaceutical antidepressants but without side effects. In order to prevent osteoporosis, a disease that affects bone density and causes bones to become more fragile, an individual may supplement with calcium and vitamin D to prevent this. Vitamin D helps calcium to be more easily absorbed in the body. Alcohol impacts GABA, a neurotransmitter that slows nerve excitability. Dihydromyricetin is an over-the-counter herbal remedy well-known for soothing hangovers.

The neurotransmitters in your brain produce dopamine to help you “feel good”, however alcohol consumption interrupts these neurotransmitters. Unfortunately, regular consumption means addicts require drinking in order to feel good, although the feeling isn’t sustainable. Our center employs addiction professionals who deliver these services with care and expertise. We provide you the tools you need to achieve abstinence and sustain long-lasting sobriety and wellness. Alcohol exhausts all soluble vitamins in the body, especially during early withdrawal. Multivitamins can help restore low levels of vitamins that the body desperately needs.


Drugs and alcohol deplete all soluble vitamins in the body, especially during the early stages of withdrawal. A round of multivitamins helps restore low levels of vitamins that your body badly needs. Sign up for Jordan’s newsletter and join the 90,000 readers who are using his practical solutions to improve their brain function and mental health.

Does vitamin D help a hangover?

First, drink lots of water, but that can eliminate nutrients as well as toxins. So, second, consume foods rich in calcium (dairy products, dark green leafy vegetables, legumes), other minerals, vitamins D, B, and C, and drinks containing electrolytes.

DL-phenylalanine can also be a useful supplement for alcohol withdrawal. There’s no way around it—when you drink heavily for a long period, your body takes a hit. As we’ve covered recently, nutrition in recovery can play a huge role in helping your system bounce back.

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When combined with counseling, this approach is proven highly effective. And other research shows that long-term vitamin C deficiency contributes to nervousness and emotional instability. And there was a 35% reduction in mood disturbance in hospitalized patients after vitamin C treatment . And high doses of vitamin C have been shown to increase endorphin levels, decrease opioid use, and reduce the withdrawal syndrome of heroin addicts . Magnesium is one of the three nutrients that I think everyone should be taking for their brain, as most people are deficient.

  • Unfortunately, most people don’t consume enough omega-3 fatty acids through their diet.
  • All of these benefits are helpful for people going through alcohol detox.
  • Young marijuana users claiming to be addicted to marijuana supplemented with NAC twice daily for four weeks and experienced a significant reduction in their symptoms of addiction .
  • Not everyone needs all the vitamins and supplements listed below; however, this list will provide some insight into some of the offerings.
  • Therefore, if individuals stop or reduce their alcohol intake, their brain must readjust, leading to withdrawal symptoms.